The flight back to the west coast was a long one and I finished reading “The Paleo Diet for Athlete’s”. It’s a great book with a lot of great information… not all of which I think will work for me. Ironically I already follow a lot of …
Original post by jameson
Well, I’ve dropped another 5 lbs since last Saturday and I’m now at 199 lbs! Goodbye to the 200’s forever! Meanwhile, my blood sugar is now consistently within the normal range between meals, rising only slightly into the “pre-diabetic” …
Original post by Gary Rea
Amazon.com: The Paleo Diet: Lose pulse and upgrade Healthy by Eating you . Healthy food to loose weight - Information about choosing the right diet from the haitian medmedia of cult movies Physicians. hygienic diet alone will make men …
Original post by Walter
Here is the recipe for my Paleo Mayo, it is adapted from Loren Cordain’s The Paleo Diet, I changed a few things, changing the amounts, adding the vinegar and changing the oil to rapeseed,–to be honest it would no doubt be more Paleo if …
Original post by Sara
Here is the recipe for my Paleo Mayo, it is adapted from Loren Cordain’s The Paleo Diet, I changed a few things, changing the amounts, adding the vinegar and changing the oil to rapeseed,–to be honest it would no doubt be more Paleo if …
Original post by Sara
This is due almost entirely to the Paleo Diet (exercise plays a role, also, but it’s mostly the change in diet). As long as I continue to eat this way (and why wouldn’t I?), I will remain a non-diabetic for the rest of my life, …
Original post by Gary Rea
I started the Paleo Diet November 2nd of 2007 and, as of last Saturday (December 22nd), I’ve lost 27 lbs, so far. My weight when I began was 233 lbs and, as of last weekend, it’s down to 206. On average, I’m losing about 2 to 5 pounds a …
Original post by Gary
11:30am: 3 Egg Omelette, Onions, Almonds, Half and Orange. Coffee with Milk Workout: 400 Walking Lunges Time: Will head to Crossfit Southwest tomorrow at 9am to try out their facilities.
Original post by Dan Lecavalier
Weak first day, holiday difficulties and temptations should not get in the way. 11:00am: Coffee with Milk 3 Eggs 2 Packets of Steel Cut Oats 2:00pm: 1 Apple, 2 Pieces of Cheese, 1 Piece of Ham. 6:00pm: New Years Eve Dinner …
Original post by Dan Lecavalier
The most success I’ve found has been with the Paleo diet which restricts consumption of processed foods. Considering my age, 21 and some change, the popularity of diets is fairly limited among my friends. …
Original post by Dan Lecavalier
