Well my peoples, I was asked to give an update on my adventure with The Paleo Diet for Athletes, it’s been about a year and a half since I started The Paleo Diet for Athletes, so, here I am… As a recap, the essential dietary …
Original post by Bolder

I’m noticing some surprising, unanticipated effects with strict paleo diet and heavy training — after initial decreases, my insulin requirements have gone UP. ?!?! I seem to be in caloric deficit (for 2-3 months now), maintaining weight …
Original post by robbwolf

A “Paleo Diet” or ?cave man” diet is actually very similar to the bodybuilding diets I often recommend and this is most definitely a great way get very lean, very fast. olaf henning cowlboy und indiana. …
Original post by unamae0181

There was no single paleo-diet; people during the Paleolithic ate whatever they could get their hands on, and what they ate depended upon what region of the world they were living. I recently talked with Erik Trinkaus, …
Original post by backfootdrivejrak

This dietary regimen is broadly known as the Paleo diet and represents humanities only natural form of sustenance. By following this regimen you can drastically improve your health, performance, and body composition, …
Original post by skipper0005

This dietary regimen is broadly known as the Paleo diet and represents humanities only natural form of sustenance. By following this regimen you can drastically improve your health, performance, and body composition, …
Original post by simson8132

There was no single paleo-diet; people during the Paleolithic ate whatever they could get their hands on, and what they ate depended upon what region of the world they were living. I recently talked with Erik Trinkaus, …
Original post by Nutrition444qlzhrs

Over the last year or so, I have experimented with Evolutionary Fitness, The Paleo Diet, The Zone, and Precision Nutrition. All of these have their positives/negatives. At this point, I believe Precision Nutrition gives me the best …
Original post by Mark

Sorry for the layoff in posts. Spring time is hectic for me and April seems to be a particularly busy month. It’s months like these that I truly rely on my diet to keep me going when sleep and relaxation time is at a minimum. …
Original post by Aaron Mittica

And Brendan Brasier, a vegan pro triathlete:. Brian actually has a pretty cool site dedicated to sports and veganism here. So, here’s to still one more way I differ from the Joe Friel paradigm: no Paleo diet nonsense.
Original post by backinsocal