See, this week I flirted with Joe Friel’s “Paleo Diet for Athletes” and had some initial success, but I also was vigilant with my calories and managed about a 2.5 lb drop- See, I’m trying to get in and get the hell out. …
Original post by Sarah

… bodies that it’s leading to premature cell deterioration,’ Dr Andrews said. Full Nature abstract here. Thanks to Jess for the pointer and bunchofpants for the photo. Tags: appetite, diet, low-carb, obesity, paleo-diet, Zane_Andrews …
Original post by knackeredhack

I received a few emails about the Paleo Diet after posting about the book. I highly recommend reading the book, even if the diet isn’t something you decide to adopt for yourself. It teaches you so much about the science behind nutrition …
Original post by unknown

I received a few emails about the Paleo Diet after posting about the book. I highly recommend reading the book, even if the diet isn’t something you decide to adopt for yourself. It teaches you so much about the science behind nutrition …
Original post by MN Ultra Runner

I’m a big fan of evolutionary lifest yle plans such as the so-called Paleo-Diet. Ok, I don’t adhere to it, and I do see flaws in some of its rationale (I don’t like restrictive diets - if anything, hunter-gatherers eat a very varied …
Original post by Paul Brooker

Yes, the scientists have made this phenomenal breakthrough! Getting more sleep will help your golf game. Wow. Who would’ve thought that getting a better nights sleep would help you in a sporting event? Now that I’ve got the sarcasm out …
Original post by Aaron Mittica

Pick up a copy of The Paleo Diet (link above or any bookstore) by Dr. Loren Cordain. You’ll never view food the same again. Check out this short summary from Oregon State on the Glycemic Load and Index. Great introduction to how blood …
Original post by RP

One of the reasons that the Paleo Diet works is that it is characterized by a consistently low glycemic load. Indeed, for most people, most of the time, it is best to avoid foods that result in a rapid rise in blood glucose. …
Original post by Orie

… via comment or email, how it turns out. I’m always open for meal suggestions, too. Help build the Paleo/EF meal base of the site! In Health,. Keith. Technorati Tags: health,diet,recipe,herbs,paleo diet,evolutionary fitness,steak.
Original post by theorytopractice

(See: A Paleo Diet Success Story from 3/4/08) As for myself, the food going into my body was definitely better. I avoided any bread and fast food, but lot of our meals were shared between all of us so these were the two major components …
Original post by Aaron Mittica