CrossFit Rockford: Friday

June 19, 2009 | By In Paleo Diet |

Also the proceeds go to Steves Club, a not-for-profit organization offering young athletes (and non-athletes) of Camden, NJ. Check out Robb Wolf blog on Paleo Diet. WOD. 3 rounds for time. 500m Row. 10 Push Jerk 135 lbs/85 lbs …

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